Discover Prospre, the ultimate meal planner app! Create personalized meal plans, track food intake, and generate grocery lists based on your macro targets. Rated 4.8/5 by customers.

Our Review Rating System

We employ a 5-star rating system for all the AI tools we review to give you a comprehensive idea of the overall utility of each tool.

  • Five stars: Editor’s choice
  • Four stars: An excellent choice
  • Three stars: Meets some of our standards
  • Two stars: Doesn’t meet our standards
  • One star: Not recommended

Our team of experts has awarded this AI tool an overall rating of four stars because Prospre's numerous handy features really make it an indispensable tool for those seeking personalized planning and nutrition tracking for their weekly meals.

What is Prospre?


Prospre is an innovative meal planning app that aims to revolutionize the way individuals approach their dietary needs. At its core, Prospre is all about personalization. It offers instant, personalized meal plans generated by its intelligent custom meal plan generator. Whether you're looking to lose weight, gain muscle, or simply maintain a healthy diet, Prospre meal plans tailor their recommendations to match your specific calorie and macro goals.

We think that what sets Prospre apart from many other nutrition apps is its commitment to allowing users full control over their meal plans. We were impressed by the fact that you have the freedom to choose recipes, specify the number of meals per day, and set daily nutrient intake goals. This versatility ensures that Prospre is suitable for individuals with a wide array of dietary preferences and fitness objectives.

How Prospre Works


Prospre offers a number of user-friendly features, making it accessible to both beginners and experienced nutrition enthusiasts. Prospre's numerous handy features make it an indispensable tool for those seeking personalized planning and nutrition tracking for their weekly meals. Its ability to create tailored meal plans, track macros comprehensively, and offer AI-driven suggestions set it apart from traditional nutrition apps.

Key Features

Here are some of the benefits our team found valuable while testing the tool:

  • Meal Plan Creator

    Prospre's instant meal plan generator creates personalized meal plans that align with your calorie and macro goals. You can generate a plan for an entire week and easily modify it by swapping out meals or days that don't suit your taste or dietary requirements. We tested this feature by asking Prospre to create meal plans for an entire week for different members of our team, and we were impressed with the variety of meal options it presented.

  • Macro Tracker

    Keep a meticulous record of your daily food intake with Prospre's macro tracker. You can use Prospre's nutrition fact scanner to identify foods or manually input nutritional information. The app boasts a vast database containing nutrition facts for over 300,000 food items, covering more than 150 nutrients. We found the scanner was a really quick and easy way to keep track of our food intake.

  • Fit in Treats

    Prospre recognizes that sticking to a diet plan can be challenging. With the "Fit Into Plan" feature, you can automatically adjust your pre-made meal plans to accommodate treats while still meeting your macro targets. This flexibility ensures that you can enjoy what you eat without compromising your goals.

  • Personalized Meal Plans

    Customize your meal plans further by selecting recipes, adding your own dishes, scheduling frequently consumed meals, and specifying dietary restrictions or macro ranges. Prospre empowers you to tailor your meal plans to your precise preferences.

  • Automatic Grocery Lists

    For maximum convenience during your shopping experience, Prospre generates a grocery list that includes all the items you need to follow your meal plan. You can even auto-fill your cart on Amazon Fresh or print the list for in-store use. We had some of our testers try out both options, and they loved the convenience that pre-filling their cart or having a ready-made list gave them when grocery shopping.

  • AI Coach Suggestions

    Prospre's AI Coach analyzes your weight and dietary intake to offer valuable suggestions, helping you stay on track to achieve your goals. Consistent tracking of your weight and food intake enables the AI Coach to provide timely guidance.

  • Track Your Water Intake

    Monitoring your water intake is a vital aspect of maintaining a well-rounded diet, as water is considered the fourth macronutrient. Prospre offers the functionality to establish your daily water target, or you can rely on the app to calculate a suggested goal for you. You can conveniently log each glass of water you consume, ensuring consistent hydration. This was a massive boon to help keep our testers hydrated as we worked!

  • Order Groceries Online

    Streamline your grocery shopping experience by utilizing the Amazon Fresh integration. Prospre allows you to prefill your online cart based on your customized grocery list. With just a few clicks, you can have all the items you need for your weekly meal plan ordered and ready, making grocery shopping a hassle-free endeavor.


Prospre offers a free plan, as well as paid options to cater to various preferences and budgets, ensuring you can choose the plan that best suits your needs:


  • Price: $0
  • Features:
  • Track Your Macros: Gain insights into your nutrient intake.
  • Custom Meal Plans: Personalized meal plans based on your dietary goals.
  • Variety of Simple, Tasty Recipes: Access a diverse selection of recipes.
  • Generate Grocery Lists: Conveniently compile your shopping lists.
  • Order Groceries Online from Amazon Fresh: Simplify grocery shopping with online ordering.


  • Price: $19.99/month
  • Features:
  • No More Ads: Enjoy an ad-free experience for uninterrupted use.
  • Flexibility in Meal Plans: Customize your meal plans, including the option to include your favorite treats.
  • AI Coach to Help You Reach Your Goals: Receive personalized guidance to achieve your dietary objectives.


  • Price: $8.33/month ($99.99 billed once yearly)
  • Features:
  • Save Over 50% Yearly: Sign up for an annual plan and enjoy substantial savings.
  • No More Ads: Benefit from an ad-free environment.
  • Flexibility in Meal Plans: Tailor your meal plans to your liking, with the freedom to incorporate treats.
  • AI Coach to Help You Reach Your Goals: Receive ongoing support to stay on track with your goals.

Whether you choose the free plan or opt for the premium options, Prospre aims to meet your dietary and budgetary requirements, ensuring a seamless and customized nutrition journey.

Pros and Cons

Here are some of the benefits and limitations we think you should take into account when using Prospre.


Personalized Meal Plans: Prospre creates meal plans tailored to individual calorie and macro goals, enhancing dietary adherence.

Accurate Macro Tracker: Precise tracking of nutrient intake helps users maintain a balanced diet.

Flexible Meal Planning: Users can easily modify meal plans and add treats while meeting macro targets.

Automatic Grocery Lists: Simplifies shopping with auto-generated lists and Amazon Fresh integration.

Barcode Scanner For Food: Quickly identifies food items, streamlining data entry.

Nutrition Fact Scanner: Comprehensive tracking with information on over 150 nutrients for 300,000+ foods.

iOS and Android Compatible: Accessible on both major mobile platforms.

Highly Rated on App Store: Positive user feedback underscores its effectiveness.

Can Add Own Recipes: Personalize meal plans further with user-added recipes.

Weight Progress Graphs: Visualize weight changes for better tracking.

Supports Various Diet Preferences: Suitable for users with different dietary needs and goals.

Can Input Allergies: Ensures meal plans accommodate dietary restrictions.


No Web Version: Limits access to users who prefer a web-based platform.

Subscription Required: Full access to Prospre's features comes at a cost.

Barcode Reader Errors: May encounter occasional inaccuracies with the barcode scanner.

Alternatives to Prospre

If you're looking for alternatives to Prospre for tracking your nutrition and managing your dietary goals, we have listed several excellent options available. Here's an overview of the other alternatives you might consider:

Nutritionix Track: Nutritionix Track is a popular platform that allows users to monitor their calorie consumption and track their weight loss progress. It boasts the largest verified nutrition database globally, with over 500,000 food items, including grocery items, restaurant dishes, and common foods. Some key features of Nutritionix Track include:

  • A vast nutrition database, including grocery items with UPCs/GTINs, restaurant items from various chains, and dietitian-maintained food dishes.
  • Integration with top health and fitness apps, ensuring compatibility with your existing fitness routine.

AI MealPlanner: AI MealPlanner is a personalized meal planning tool that leverages artificial intelligence to create tailored meal plans based on your dietary needs, preferences, health goals, and seasonality. Here are some highlights:

  • Dynamic meal suggestions and interactive recipes to keep your meals exciting and aligned with your objectives.
  • Convenient grocery lists that help you shop efficiently by only listing the items you need.
  • The ability to customize your meal plans according to your tastes and dietary restrictions.

PlateJoy: PlateJoy, a sister site of Healthline, focuses on helping users save money and eat healthier by preparing fresh and nutritious meals at home. Here's what PlateJoy offers:

  • Personalized weekly menus created to meet the dietary preferences and restrictions of your household members.
  • The option to specify portion sizes, weight loss goals, shopping preferences, and time constraints.
  • A digital pantry feature that allows you to inventory the ingredients you already have, reducing food waste and streamlining your shopping list.
  • Additional features like PlateJoy Path, Balanced Plate badges, and daily calorie and macronutrient tracking to ensure you're meeting your nutritional targets.

These alternatives provide a range of features to help you achieve your nutrition and weight management goals. Depending on your specific needs and preferences, you can choose the one that aligns best with your lifestyle and dietary requirements.

Key Takeaways

Our evaluation has revealed that Prospre stands out as a versatile and personalized meal-planning app that empowers users to take control of their dietary choices. Its innovative features, including the AI Coach, macro tracking, and automatic grocery lists, make it a valuable tool for anyone with dietary goals.

Prospre's commitment to personalization and flexibility makes this app accessible to a wide range of users. With Prospre, meal planning and nutrition tracking become accessible, practical, and effective, making it a strong contender in the ever-evolving world of nutrition apps.

Rating 4/5

How We Tested Prospre

Our team of experts conducted a thorough evaluation of Prospre to provide you with an insightful and professional review. We employed the following criteria to assess the app and formed our expert opinions:

Ease of Use: We scrutinized Prospre's user interface and functionality to determine its accessibility and user-friendliness. Our team found that Prospre offers an intuitive design, ensuring that users of all experience levels can navigate and utilize the app with ease.

Effectiveness in Achieving Dietary Goals: Our experts assessed how effectively Prospre aids users in attaining their dietary objectives. We observed that the app excels in delivering personalized meal plans and macro tracking, enhancing users' ability to adhere to their dietary goals.

Customization and Flexibility: We examined the extent of customization and flexibility offered by Prospre. Our evaluation revealed that Prospre empowers users with the freedom to tailor their meal plans, add treats, and adjust to diverse dietary preferences, making it a versatile solution for a wide range of users.

Performance and Speed: We closely monitored the performance and speed of Prospre during our testing. Our findings indicated that the app operates efficiently, providing users with seamless meal planning and nutrition tracking without significant lag or delays.

Value for Investment: Our experts analyzed Prospre's pricing options and compared them to the features and benefits offered. We concluded that Prospre delivers excellent value for users of all budgets, offering pricing plans tailored to specific needs.

Prospre FAQ

Here are some of the most frequently asked questions about our Prospre review.

Is Prospre free to use?

Does Prospre include a macro tracker?

How does Prospre's AI Coach work?

Is Prospre available on iOS and Android?

Can I input my allergies on Prospre?